My approach is warm, collaborative, and adaptable. I work at a pace that feels manageable for you, while also wanting our work together to feel purposeful. We may slow down and notice what happens when you become activated or overwhelmed, explore the thoughts and experiences connected to those responses, or work with beliefs and behaviours that may be contributing to what you are struggling with. Rather than assuming there is one right way to approach therapy, I adapt our work based on what you need and what feels most helpful in the moment.
 

I also work with clients navigating self-esteem, boundaries, relationship difficulties, and major life transitions. For some, these experiences may be shaped by family expectations, cultural values, or the challenge of balancing their own needs with the relationships and communities that matter to them. My goal is to help you develop a greater understanding of yourself while building more flexibility and confidence in how you navigate difficult experiences.