Many of the people I work with come to therapy after talk therapy alone has not fully resolved what they are experiencing. Despite insight and understanding, their nervous system may remain on high alert, showing up as chronic tension, muscle guarding, emotional overwhelm, or shutdown.

Not all trauma is the same. Some experiences are remembered clearly and can be talked about, while others are held more implicitly; in the nervous system, the body, and automatic patterns of protection. This type of implicit trauma often does not respond to insight or traditional talk therapy alone, even when someone understands their history well.
 

Somatic therapy works with emotional experiences, stress, and trauma held in the body and the mind. I offer trauma-informed somatic psychotherapy grounded in a four-part integrative approach. I integrate EMDR-informed therapy, Flash Technique, Clinical Hypnotherapy and Somatic Experiencing along with other nervous-system-based methods, when appropriate. Together, we work gently and effectively with experiences that have remained “stuck” despite previous therapeutic efforts.
 

This approach is especially supportive for anxiety, trauma, grief, fertility journeys, relationship challenges, and ongoing life or work stress.

Rather than pushing for change, we focus on creating the conditions for safety and healing. Together, we support emotional resilience, authentic self-expression, and the courage to live in alignment with who you truly are.
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My Four-Part Integrative Approach

• Safety & Stabilization – creating a foundation of safety and support

• Nervous System Regulation – helping the body settle and reduce guarding

• Emotional & Memory Processing – gently working with experiences held in the body and mind

• Integration – supporting meaning, resilience, and authentic living

Begin with a free 15-minute consultation