Lea
Konforte
Registered Psychotherapist
RP (Qualifying),
BBA, BEd, MEd., MACP
Trauma-Informed, Somatic & Spiritual Psychotherapy in Toronto
A safe space for healing, restoration,
and relational repair
You may be like a lot of my clients who have attended talk therapy and did the inner work. And yet, something still feels unresolved. The patterns persist. The root cause remains unknown. The emotions linger. You sense that healing needs to go deeper, but you’re not sure how.
Somatic therapy offers a gentle, neuroscience-informed way to reconnect with your body’s wisdom. I have developed a gentle and effective approach which integrates talk therapy, nervous system regulation, and somatic practices to support safe release of stored trauma, emotions, and limiting beliefs, always at your pace. For those drawn to a spiritual lens, I also offer intuitive and spiritually grounded support.
On a personal note, I enjoy staying active with family and friends, spending time in deep nature, walking my dog Mia, and living simply. I'm also doing my best to doge stress and negativity. I draw on my lived experience with trauma, chronic stress and anxiety, the early loss of my parents, and fertility challenges to support clients on their own path to healing, wholeness, and peace.
TORONTO PSYCHOTHERAPY
Areas of Expertise
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Anxiety and chronic stress management
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Rapid Trauma Processing, Flash EMDR
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Relationship support and Couples counseling
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Childhood attachment wounds
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Fertility, infertility, and involuntary childlessness
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War and immigration-related challenges
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Somatic Experiencing
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Using neuroscience in therapy practice
**UNLEASHING THE POWER OF NEUROSCIENCE TO TACKLE ANXIETY AND CHRONIC STRESS!**
Many individuals are often unaware that they are living in a relentless state of stress, which can seriously impact their health and mental clarity. Did you know that anxiety is a response from our nervous system to stress? Chronic stress keeps us stuck in fight-or-flight mode, instead of allowing us to relax and recharge. By integrating neuroscience into therapy, clients can discover exciting techniques that soothe their amygdala and boost the use of their frontal cortex, leading to a powerful reduction in stress and anxiety! With simple methods like body-based grounding, deep breathing, visualization, and cognitive-behavioral strategies, clients gain the tools to take charge of their emotions and enhance their mental well-being. This body and mind-centered approach empowers individuals to reclaim their mental health and conquer the challenges of anxiety and chronic stress!
Contact Me
E-mail:
hello@holisticmindcare.ca
Thursday evenings in person location:
The Healing Studio
211 Danforth Avenue, Toronto
Phone:
647-559-6204