Nervous System Regulation Course
A live 6-session online course designed to help you reduce anxiety, manage overwhelm, quiet overthinking, and build emotional resilience.
- Date
- Time
- Tuesdays at Noon EST
- Format
- Online
- Led by
- Lea Konforte
This workshop has ended.See upcoming workshops
6 One-Hour Sessions • Starting January 26, 2027 • Tuesdays at Noon EST • Live Online • $80/Session or $480 for the Full Course
Does This Sound Familiar?
- Feel anxious, stressed, or overwhelmed?
- Find yourself stuck in worry or overthinking?
- Feel emotionally exhausted or burnt out?
- Have difficulty relaxing or switching off?
- Feel like you're constantly in "go mode"?
- Wish you had practical tools to feel calmer and more in control?
If so, this course was designed for you.
Schedule
- Facilitator
- Lea Konforte, Registered Psychotherapist
- Format
- Live Online
- January 26, 2027
- Session 1: Understanding Your Nervous System
- February 2, 2027
- Session 2: Breaking the Stress & Anxiety Cycle
- February 9, 2027
- Integration Week: Practice & Reflection
- February 16, 2027
- Session 3: Building Daily Regulation Habits
- February 23, 2027
- Session 4: Releasing Stress & Calming the Mind
- March 2, 2027
- Session 5: Managing Worry & Overthinking
- March 9, 2027
- Integration Week: Practice & Reflection
- March 16, 2027
- Session 6: Protecting Your Energy & Building Resilience
Investment
Pay Weekly
$80 per session
Pay In Full
$480 for the complete course
Real-Life Tools for Stress, Anxiety & Overwhelm
This course combines education, reflection, and practical exercises to help you better understand your nervous system and develop effective tools for managing stress, anxiety, overwhelm, and overthinking.
Ready to Feel More Calm and In Control?
Learn practical skills that can help you feel more grounded, navigate stress with greater confidence, and respond to life's challenges with greater ease.
E-mail: hello@holisticmindcare.ca to register
